{"id":10678,"date":"2021-12-17T10:09:36","date_gmt":"2021-12-17T10:09:36","guid":{"rendered":"https:\/\/ischoolconnect.com\/blog\/?p=10678"},"modified":"2025-03-13T11:27:17","modified_gmt":"2025-03-13T05:57:17","slug":"meditation-quotes-45-best-quotes-to-calm-your-mind-and-soul","status":"publish","type":"post","link":"https:\/\/ischoolconnect.com\/blog\/meditation-quotes-45-best-quotes-to-calm-your-mind-and-soul\/","title":{"rendered":"Meditation quotes | 45 best quotes to calm your mind and soul"},"content":{"rendered":"\n\n\n<p>Estimations have revealed that as many as 200-500 million people meditate globally. In fact,14% of the American population has admitted to engaging in meditation at least once in their lives.&nbsp;<\/p>\n\n\n\n<p>Meditation helps you redirect your thoughts, discover your inner feelings, deal with stress and anxiety. It is a spiritual and healing process that you undertake to tend to your most neglected parts and nurture them to help you stay calm, balanced, and focused, regardless of the circumstances. So, to keep you going on the spiritual path, we have compiled a list of great meditation quotes. Keep scrolling!<\/p>\n\n\n\n<h2 id=\"benefits-of-meditating-daily\" class=\"wp-block-heading\"><strong>Benefits of meditating daily!<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/ischoolconnect.com\/blog\/wp-content\/uploads\/2021\/12\/meditation-quotes-1.jpg\" alt=\"\" class=\"wp-image-10679\" srcset=\"https:\/\/ischoolconnect.com\/blog\/wp-content\/uploads\/2021\/12\/meditation-quotes-1.jpg 500w, https:\/\/ischoolconnect.com\/blog\/wp-content\/uploads\/2021\/12\/meditation-quotes-1-300x200.jpg 300w, https:\/\/ischoolconnect.com\/blog\/wp-content\/uploads\/2021\/12\/meditation-quotes-1-345x230.jpg 345w, https:\/\/ischoolconnect.com\/blog\/wp-content\/uploads\/2021\/12\/meditation-quotes-1-370x247.jpg 370w, https:\/\/ischoolconnect.com\/blog\/wp-content\/uploads\/2021\/12\/meditation-quotes-1-440x294.jpg 440w, https:\/\/ischoolconnect.com\/blog\/wp-content\/uploads\/2021\/12\/meditation-quotes-1-170x113.jpg 170w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption>Meditation has a plethora of benefits. Include this practice in your life! <\/figcaption><\/figure><\/div>\n\n\n<p>The benefits of meditation are plenty, making it a popular practice to incorporate into daily life. Some of the emotional and <a href=\"https:\/\/ischoolconnect.com\/blog\/psychology-facts-50-interesting-facts-you-must-know-about\/\">psychological benefits<\/a> of meditation include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Increase in tolerance and patience&nbsp;<\/li><li>Reduction in negative thoughts and emotions&nbsp;<\/li><li>An increase in the focus on the present&nbsp;<\/li><li>Greater sense of self-awareness&nbsp;<\/li><\/ul>\n\n\n\n<p>There is an emphasis on mental, emotional, and spiritual wellbeing. A structured morning routine with exercise and <a href=\"https:\/\/ischoolconnect.com\/blog\/thought-of-the-day-quotes-to-start-your-day-right\/\">quotes to start your day<\/a> and a diet filled with wholesome and nutritious ingredients are just a few examples of the same.&nbsp;<\/p>\n\n\n\n<p>If you have decided to jump on the bandwagon to overall health and wellbeing with regular meditation, these meditation quotes will get you moving!<\/p>\n\n\n\n<div data-tf-widget=\"PkJGQhN0\" data-tf-iframe-props=\"title=Study in your dream destination: Country Brochures\" data-tf-medium=\"snippet\" data-tf-hidden=\"utm_source=ORGANIC_SEARCH,utm_medium=Blog,utm_campaign=meditation-quotes-45-best-quotes-to-calm-your-mind-and-soul,hubspot_utk=xxxxx,hubspot_page_name=xxxxx,hubspot_page_url=xxxxx\" style=\"width:100%;height:500px;\"><\/div><script src=\"\/\/embed.typeform.com\/next\/embed.js\"><\/script>\n\n\n\n<h2 id=\"45-meditation-quotes-to-inspire-you\" class=\"wp-block-heading\"><strong>45 meditation quotes to inspire you&nbsp;<\/strong><\/h2>\n\n\n\n<p>1. &#8220;Sleeping is the best meditation.&#8221; &#8211; the Dalai Lama&nbsp;<\/p>\n\n\n\n<p>2. &#8220;This is love&#8221; the flowering of love is meditation.&#8221; &#8211; Jiddu Krishnamurti<\/p>\n\n\n\n<p>3. &#8220;Meditation can be like a battle with yourself, your thoughts, your body.&#8221; &#8211; Amanda Palmer&nbsp;<\/p>\n\n\n\n<p>4. &#8220;Morning meditation is important to start every day on a positive note.&#8221; &#8211; Susan Burton.&nbsp;<\/p>\n\n\n\n<p>5. &#8220;There is nothing so disobedient as an undisciplined mind, and there is nothing so obedient as a disciplined mind.&#8221; &#8211; Buddha&nbsp;<\/p>\n\n\n\n<p>6. &#8220;Inward calm cannot be maintained unless your physical strength is constantly and intelligently replenished.&#8221; &#8211; Buddha&nbsp;<\/p>\n\n\n\n<p>7. &#8220;Without peace, all other dreams vanish and are reduced to ashes.&#8221; &#8211; Jawaharlal Nehru&nbsp;<\/p>\n\n\n\n<p>8. &#8220;Within you, there is a stillness and a sanctuary to which you can retreat any time and be yourself.&#8221; &#8211; Hermann Hesse&nbsp;<\/p>\n\n\n\n<p>9. &#8220;If every eight-year-old in the world is taught meditation, we will eliminate violence from the world within one generation.&#8221; &#8211; among the most popular Dalai Lama <a href=\"https:\/\/ischoolconnect.com\/blog\/famous-swami-vivekananda-quotes-to-get-you-inspired\/\">meditation quotes<\/a>.&nbsp;<\/p>\n\n\n\n<p>10. &#8220;My sole literary ambition is to write one good novel, and then retire to my hut in the desert, assume the lotus position, compose my mind and senses, and sink into meditation, contemplating my novel.&#8221; &#8211; Edward Abbey&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/ischoolconnect.com\/blog\/wp-content\/uploads\/2021\/12\/meditation-quotes-2.jpg\" alt=\"\" class=\"wp-image-10680\" srcset=\"https:\/\/ischoolconnect.com\/blog\/wp-content\/uploads\/2021\/12\/meditation-quotes-2.jpg 500w, https:\/\/ischoolconnect.com\/blog\/wp-content\/uploads\/2021\/12\/meditation-quotes-2-300x200.jpg 300w, https:\/\/ischoolconnect.com\/blog\/wp-content\/uploads\/2021\/12\/meditation-quotes-2-345x230.jpg 345w, https:\/\/ischoolconnect.com\/blog\/wp-content\/uploads\/2021\/12\/meditation-quotes-2-370x247.jpg 370w, https:\/\/ischoolconnect.com\/blog\/wp-content\/uploads\/2021\/12\/meditation-quotes-2-440x294.jpg 440w, https:\/\/ischoolconnect.com\/blog\/wp-content\/uploads\/2021\/12\/meditation-quotes-2-170x113.jpg 170w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption>Transform your life by including meditation! <\/figcaption><\/figure><\/div>\n\n\n<p>11. &#8220;We tend to think of meditation in only one way. But life itself is meditation.&#8221; &#8211; Raul Julia&nbsp;<\/p>\n\n\n\n<p>12. &#8220;The affairs of the world will go on forever. Do not delay the practice of meditation.&#8221; &#8211; Milarepa&nbsp;<\/p>\n\n\n\n<p>13. &#8220;There are different things one can do to establish and hasten the peace process. Meditation is one way.&#8221; &#8211; Mike Love&nbsp;<\/p>\n\n\n\n<p>14. &#8220;Do not let the behavior of others destroy your inner peace.&#8221; &#8211; the Dalai Lama&nbsp;<\/p>\n\n\n\n<p>15. &#8220;If you want to find God, hang out in the space between your thoughts.&#8221; &#8211; Alan Cohen&nbsp;<\/p>\n\n\n\n<p>16. &#8220;Through meditation and by giving full attention to one thing at a time, we can direct attention where we choose.&#8221; &#8211; one of Eknath Easwaran&#8217;s popular mediation quotes.&nbsp;<\/p>\n\n\n\n<p>17. &#8220;When meditation is mastered, the mind is unwavering, like the flame of a lamp in a windless place.&#8221; &#8211; Bhagavad Gita&nbsp;<\/p>\n\n\n\n<p>18. &#8220;Prayer is when you talk to God; meditation is when you listen to God.&#8221; &#8211; Diana Robinson&nbsp;<\/p>\n\n\n\n<p>19. &#8220;Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.&#8221; &#8211; Buddha<\/p>\n\n\n\n<p>20. &#8220;Chasing after the world brings chaos. Allowing it all to come to me, brings peace.&#8221; &#8211; Zen Gatha&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/ischoolconnect.com\/blog\/wp-content\/uploads\/2021\/12\/meditation-quotes-3.jpg\" alt=\"\" class=\"wp-image-10681\" srcset=\"https:\/\/ischoolconnect.com\/blog\/wp-content\/uploads\/2021\/12\/meditation-quotes-3.jpg 500w, https:\/\/ischoolconnect.com\/blog\/wp-content\/uploads\/2021\/12\/meditation-quotes-3-300x200.jpg 300w, https:\/\/ischoolconnect.com\/blog\/wp-content\/uploads\/2021\/12\/meditation-quotes-3-345x230.jpg 345w, https:\/\/ischoolconnect.com\/blog\/wp-content\/uploads\/2021\/12\/meditation-quotes-3-370x247.jpg 370w, https:\/\/ischoolconnect.com\/blog\/wp-content\/uploads\/2021\/12\/meditation-quotes-3-440x294.jpg 440w, https:\/\/ischoolconnect.com\/blog\/wp-content\/uploads\/2021\/12\/meditation-quotes-3-170x113.jpg 170w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption>Start by meditating 5-10 minutes a day and then increase the duration.<\/figcaption><\/figure><\/div>\n\n\n<p>21. &#8220;You should sit in meditation for 20 minutes in a day. Unless you are too busy; then you should sit for an hour.&#8221; &#8211; Old Zen quote.&nbsp;<\/p>\n\n\n\n<p>22. &#8220;Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.&#8221; &#8211; Thich Nhat Hanh&nbsp;<\/p>\n\n\n\n<p>23. &#8220;Meditation is not you going through thoughts &#8211; it&#8217;s letting your thoughts go through you.&#8221; &#8211; Naval Ravikant&nbsp;<\/p>\n\n\n\n<p>24. &#8220;Trust is the offspring of silence and meditation.&#8221; &#8211; Isaac Newton&nbsp;<\/p>\n\n\n\n<p>25. &#8220;Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves.&#8221; &#8211; Kathleen McDonald; among her most recognized meditation quotes.&nbsp;<\/p>\n\n\n\n<p>26. &#8220;Calmness of mind is one of the beautiful jewels of wisdom.&#8221; &#8211; James Allen <\/p>\n\n\n\n<p>27. &#8220;Watching birds has become a part of my daily meditation, affirming my connection to the Earth body.&#8221; &#8211; Carol P. Christ&nbsp;<\/p>\n\n\n\n<p>28. &#8220;If you want to conquer the anxiety of life, live in the moment, live in the breath.&#8221; &#8211; Amit Ray&nbsp;<\/p>\n\n\n\n<p>29. &#8220;Meditation is the soul&#8217;s perspective glass.&#8221; &#8211; Owen Feltham&nbsp;<\/p>\n\n\n\n<p>30. &#8220;The purpose of meditation is personal transformation.&#8221; &#8211; Henepola Gunaratana&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/ischoolconnect.com\/blog\/wp-content\/uploads\/2021\/12\/meditation-quotes-4-min.jpg\" alt=\"\" class=\"wp-image-10682\" srcset=\"https:\/\/ischoolconnect.com\/blog\/wp-content\/uploads\/2021\/12\/meditation-quotes-4-min.jpg 500w, https:\/\/ischoolconnect.com\/blog\/wp-content\/uploads\/2021\/12\/meditation-quotes-4-min-300x200.jpg 300w, https:\/\/ischoolconnect.com\/blog\/wp-content\/uploads\/2021\/12\/meditation-quotes-4-min-345x230.jpg 345w, https:\/\/ischoolconnect.com\/blog\/wp-content\/uploads\/2021\/12\/meditation-quotes-4-min-370x247.jpg 370w, https:\/\/ischoolconnect.com\/blog\/wp-content\/uploads\/2021\/12\/meditation-quotes-4-min-440x294.jpg 440w, https:\/\/ischoolconnect.com\/blog\/wp-content\/uploads\/2021\/12\/meditation-quotes-4-min-170x113.jpg 170w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption>Are you inspired enough by reading these quotes? <\/figcaption><\/figure><\/div>\n\n\n<p>31. &#8220;You have power over your mind &#8211; not outside events. Realize this, and you will find strength.&#8221; &#8211; Marcus Aurelius&nbsp;<\/p>\n\n\n\n<p>32. &#8220;Reading makes a full man, meditation &#8211; a profound man, discourse &#8211; a clear man.&#8221; &#8211; Benjamin Franklin&nbsp;<\/p>\n\n\n\n<p>33. &#8220;All of man&#8217;s difficulties are caused by his inability to sit quietly in a room by himself.&#8221; &#8211; Blaise Pascal&nbsp;<\/p>\n\n\n\n<p>34.&#8221;The first recipe for happiness is avoiding lengthy meditation on the past.&#8221; &#8211; Andre Maurois&nbsp;<\/p>\n\n\n\n<p>35. &#8220;Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there and buried under 50,000 thoughts that the average person thinks every day.&#8221; &#8211; Deepak Chopra&#8217;s pick from popular meditation quotes.&nbsp;<\/p>\n\n\n\n<p>36. &#8220;Where there is peace and meditation, there is neither anxiety nor doubt.&#8221; &#8211; Sr. Francis de Sales&nbsp;<\/p>\n\n\n\n<p>37. &#8220;The mind can be your best friend or your worst enemy.&#8221; &#8211; Kabira&nbsp;<\/p>\n\n\n\n<p>38. &#8220;It&#8217;s like having a charger for your whole body and mind. That&#8217;s what meditation is!&#8221; &#8211; Jerry Seinfeld&nbsp;<\/p>\n\n\n\n<p>39. &#8220;The thing about meditation is . . . you become more and more you.&#8221; &#8211; David Lynch&nbsp;<\/p>\n\n\n\n<p>40. &#8220;Quiet the mind and the soul will speak.&#8221; &#8211; Ma Jaya Sati Bhagavati<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/ischoolconnect.com\/blog\/wp-content\/uploads\/2021\/12\/meditation-quotes-5.jpg\" alt=\"\" class=\"wp-image-10683\" srcset=\"https:\/\/ischoolconnect.com\/blog\/wp-content\/uploads\/2021\/12\/meditation-quotes-5.jpg 500w, https:\/\/ischoolconnect.com\/blog\/wp-content\/uploads\/2021\/12\/meditation-quotes-5-300x200.jpg 300w, https:\/\/ischoolconnect.com\/blog\/wp-content\/uploads\/2021\/12\/meditation-quotes-5-345x230.jpg 345w, https:\/\/ischoolconnect.com\/blog\/wp-content\/uploads\/2021\/12\/meditation-quotes-5-370x247.jpg 370w, https:\/\/ischoolconnect.com\/blog\/wp-content\/uploads\/2021\/12\/meditation-quotes-5-440x294.jpg 440w, https:\/\/ischoolconnect.com\/blog\/wp-content\/uploads\/2021\/12\/meditation-quotes-5-170x113.jpg 170w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption>It&#8217;s important to look within for a spiritual awakening! <\/figcaption><\/figure><\/div>\n\n\n<p>41. &#8220;It is impossible for a man to learn what he thinks he already knows.&#8221; &#8211; Epictetus&nbsp;<\/p>\n\n\n\n<p>42.&#8221;Mindful meditation has been discovered to foster the ability to inhibit very quick emotional impulses.&#8221; &#8211; Daniel Goleman&nbsp;<\/p>\n\n\n\n<p>43. &#8220;Meditation is painful in the beginning but it bestows immortal bliss and supreme joy in the end.&#8221; &#8211; B. K. S. Iyengar&nbsp;<\/p>\n\n\n\n<p>44. &#8220;A good meditation, even when it is interrupted by occasional nodding, is much more beneficial than many outward religious exercises.&#8221; &#8211; Johannes Tauler&nbsp;<\/p>\n\n\n\n<p>45. &#8220;I know but one freedom and that is the freedom of the mind.&#8221; &#8211; Antoine de Saint-Exup\u00e9ry&nbsp;<\/p>\n\n\n\n<h2 id=\"key-takeaways\" class=\"wp-block-heading\"><strong>Key takeaways&nbsp;<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Meditation is becoming a popular practice for the youth in current times, considering the benefits associated with the same.&nbsp;<\/li><li>Choosing to meditate for at least 20 minutes a day can result in significant relief from anxiety and stress.&nbsp;<\/li><li>Mastery over the mind and learning to be still is key to successfully managing your thoughts and emotions. Positive meditation quotes can provide additional insight and <a href=\"https:\/\/ischoolconnect.com\/blog\/top-10-study-motivation-quotes-for-students-to-succeed\/\">motivation<\/a> to continue.&nbsp;<\/li><li>Starting with meditation may seem like a challenge, but with practice, it becomes easier to calm and still the mind.&nbsp;<\/li><\/ul>\n\n\n\n<p>That&#8217;s all we have for you in this blog! If you have any questions\/suggestions, then feel free to drop a comment or <a href=\"https:\/\/ischoolconnect.com\/en\/contact-us\/\">reach out to us<\/a>!&nbsp;<\/p>\n\n\n\n<h2 id=\"faqs\" class=\"wp-block-heading\"><strong>FAQs&nbsp;<\/strong><\/h2>\n\n\n\n<p><strong>Q1. <\/strong>How often should I meditate?&nbsp;<\/p>\n\n\n\n<p><strong>Answer &#8211; <\/strong>It is recommended that beginners start with meditating 5-10 minutes a day regularly. As the practice becomes easier, you can meditate for up to 20 minutes or more.&nbsp;<\/p>\n\n\n\n<p><strong>Q2. <\/strong>How do I begin the meditative practice?&nbsp;<\/p>\n\n\n\n<p><strong>Answer &#8211; <\/strong>While there are different ways to meditate, many guided meditations are available on the internet that can help you find a good method.&nbsp;<\/p>\n\n\n\n<p><strong>Q3. <\/strong>Can I use protective crystals during my meditation?&nbsp;<\/p>\n\n\n\n<p><strong>Answer &#8211; <\/strong>Yes, it is a common practice to use protective crystals during meditation. Holding crystals in your palm or near you while you meditate can help you tune into the frequencies of the same.<\/p>\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/ischoolconnect.com\/blog\/meditation-quotes-45-best-quotes-to-calm-your-mind-and-soul\/\"\n  },\n  \"headline\": \"Meditation quotes | 45 best quotes to calm your mind and soul\",\n  \"description\": \"Meditation is fast becoming the most enjoyed activity in current times. Enjoy 45 meditation quotes to keep you inspired! Read now!\",\n  \"image\": \"https:\/\/ischoolconnect.com\/blog\/wp-content\/uploads\/2021\/12\/meditation-quotes-feature-min.jpg\",  \n  \"author\": {\n    \"@type\": \"Organization\",\n    \"name\": \"iSchoolConnect\",\n    \"url\": \"https:\/\/ischoolconnect.com\/en\/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"iSchoolConnect\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/ischoolconnect.com\/blog\/wp-content\/uploads\/2021\/01\/isc-Logo.png\"\n    }\n  },\n  \"datePublished\": \"2021-12-17\",\n  \"dateModified\": \"2021-12-17\"\n}\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Estimations have revealed that as many as 200-500 million people meditate globally. In fact,14% of the American population has admitted to engaging in meditation at least once in their lives.&nbsp; Meditation helps you redirect your thoughts, discover your inner feelings, deal with stress and anxiety. It is a spiritual and healing process that you undertake [&hellip;]<\/p>\n","protected":false},"author":69,"featured_media":10688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[59],"tags":[972],"class_list":["post-10678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-much-needed-motivation","tag-meditation-quotes"],"better_featured_image":{"id":10688,"alt_text":"meditation quotes","caption":"","description":"45 meditation quotes that will inspire you. 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