Can words of motivation and encouragement make a difference?

Why are Words of Encouragement and Strength Important?

A day comes in everyone’s life, irrespective of age, gender, or nationality, when that individual has to go through rejection, pain, or helplessness.

Humans have emotions like love, anger, jealousy, fear, compassion, and more. When you try to understand how to motivate or encourage a person, you get to observe a sea of emotions. Each person reacts in a different manner. We need to keep all these thoughts in mind while motivating or encouraging someone.

If a person is on the verge of giving up their job, some words of motivation and encouragement like, ‘You can do this,’ or ‘Hey, it’s just a small thing, let’s have some fun later,’ or ‘I am here for you’ can help them overcome their difficult times with some amount of ease.

Words of encouragement and strength enable us to achieve valuable outcomes, such as improved performance, better well-being, personal growth, or a sense of purpose. Motivation is a means of altering our thoughts, feelings, and behaviors.

Here’s why motivation is essential in our lives!

• Motivation helps you get healthier.
• Motivation improves your relationships.
• Motivation helps build new skills.
• Motivation helps you learn more.
• Motivation increases your productivity.
• Motivation can advance your career.
•  Motivation inspires others.
• Motivation gets you through hard times.
• Motivation is essential for good leadership.

Read more: Top 7 motivational books worth reading!

Here are some ways to motivate and encourage people around you

• Change your approach – Set a deadline for projects and assignments while motivating others. It is always better to give them an extended view rather than tell them that you must work every day to achieve your goals.

• Share the workload – Leaders never ask others to do something they are unwilling to do themselves. If you’re planning a day out, don’t tell your employees they must work over the weekend. Roll up your sleeves and help‌. This way, they will be relieved and have a rush of positivity to work through the day!

• Pay attention to their emotions – If we use the feeling of fear to motivate someone, it may backfire and cause stress for the person. Instead, we can help them with positive emotions like excitement, achievement, pride, belonging, and thrill to motivate them.

• Speak – Helping colleagues or friends is only a tiny takeaway! You can motivate and encourage them through your negotiations. Give them the mental strength to move forward with their work and life. Talk about the happy times ahead of the struggle they are facing.

• Writing – If you think the person is uncomfortable talking to you or anyone else, write them encouraging notes. You can also text them or upload a picture to make them feel happy and special! These small things can do wonders.

• Presence – Your presence alone can help in motivating and encouraging someone! If they are someone close to you, go to them, give some words of advice and stay with them. Seeing you will help their mind to calm down subconsciously and encourage them to do better!

• Tell a story – This is an unconventional way of motivation and encouragement! You can tell them your point of view on a story so that they don’t take it to heart and also understand where they might be making a mistake! This is a great way to communicate and help people to do better in their lives!

Read more: Need of motivational quotes for students to study hard

Benefits of Words of Encouragement and Strength

There are three levels of mind. Conscious, subconscious, and unconscious mind. Out of the three, conscious and subconscious minds play a major role in motivation and encouragement. 

To justify the above statement, here is an example-

If you have been trying to lose weight for a long time but there are no results, you will feel sad and depressed. Your conscious and subconscious minds will only be filled with negative thoughts. But when someone motivates and encourages you, those thoughts get into your mind and make you feel stronger. 

Now, the conscious and subconscious minds will be filled with positive thoughts, and there will be no place for sadness or fear.

Motivation and encouragement are two important feelings that can help a person fight through depression, anxiety, and helplessness.

Studies also show that encouragement and strength are linked to our subconscious mind, and a lack of them may lead to suffering.

Words of Encouragement and Strength in Hard Times

• “The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance.” — Jodi Picoult

• “I can be changed by what happens to me. But I refuse to be reduced by it.” — Maya Angelou

• “On the other side of a storm is the strength that comes from having navigated through it. Raise your sail and begin.” — Gregory S. Williams.

• “Although the world is full of suffering, it is also full of the overcoming of it.” — Helen Keller 

• “Turn your wounds into wisdom.” — Oprah Winfrey

• “My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present.” — Steve Goodier

• “Resilience is accepting your new reality, even if it’s less good than the one you had before. You can fight it, you can do nothing but scream about what you’ve lost, or you can accept that and try to put together something that’s good.” — Elizabeth Edwards

• “A good half of the art of living is resilience.” — Alain de Botton

• “Never say that you can’t do something, or that something seems impossible, or that something can’t be done, no matter how discouraging or harrowing it may be; human beings are limited only by what we allow ourselves to be limited by: our own minds. We are each the masters of our own reality; when we become self-aware to this: absolutely anything in the world is possible.” — Mike Norton

• “It’s your reaction to adversity, not adversity itself, that determines how your life’s story will develop.” — Dieter F. Uchtdorf

Read more: Motivational quotes in Hindi | Best ones every student must know

Words of Encouragement and Strength for a Friend 

• The world is better because you are in it.

• I admire your ability to always… (stay optimistic, keep persevering, speak openly about what you’re going through, etc.)

• Better times are ahead; I can’t wait to experience them alongside you.

• I know you’re hurting — and that’s valid. I’m here to listen or help in any way I can.

• You may not want to talk much right now, and that’s okay. But I think it’d be a good idea to journal and write about your feelings right now — it may bring you some powerful reflection and introspection. Can I offer you some prompts?

• Even the worst days are just 24 hours; there is hope for tomorrow.

• If all you did today was wake up, that’s enough, and I’m proud of you.

• Failure is usually because you decided to take a chance — that is incredibly commendable.

• Think about how far you’ve come. Take a minute to celebrate that.

• Would you like me to check in on you tomorrow (and again the following day)?

Keep reading: Deep motivational quotes to keep you inspired in Life

Words of Encouragement and Strength for a Woman

• “Never apologize for being a powerful woman.” – Unknown

• “The world needs strong women. Women who will lift and build others, who will love and be loved, women who live bravely, both tender and fierce, women of indomitable will.” – Amy Tenney

• “Each time a woman stands up for herself, she stands up for all women.” –Maya Angelou

• “A woman is the full circle. Within her is the power to create, nurture and transform.” – Diane Mariechild

• “We need women at all levels, including the top, to change the dynamic, reshape the conversation, to make sure women’s voices are heard and heeded, not overlooked and ignored.” – Sheryl Sandberg

• “A strong woman is a woman determined to do something others are determined not be done.” – Marge Piercy

• “I figure, if a girl wants to be a legend, she should go ahead and be one.” – Calamity Jane

• “A strong woman stands up for herself. A stronger woman stands up for everybody else.” – Unknown

• “And one day she discovered that she was fierce and strong, and full of fire and that not even she could hold herself back because her passion burned brighter than her fears.” – Mark Anthony

• “She was a wild one, always stomping on eggshells that everyone else tip-toed on.” – Kaitlin Foster

Check out: 10 life-changing motivational quotes

Spiritual Words of Encouragement and Strength

• Psalm 46:1-3: “God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging.”

• Isaiah 41:10: “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”

• Isaiah 43:1-3: “Do not fear, for I have redeemed you; I have called you by name, you are mine. When you pass through the waters, I will be with you; and through the rivers, they shall not overwhelm you; when you walk through the fire, you shall not be burned, and the flame shall not consume you. For I am the Lord you God, the Holy One of Israel, your Savior.”

• Philippians 4:6: “Do not worry about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”

• Psalm 27: 1-3: “The LORD is my light and my salvation whom shall I fear? The LORD is the stronghold of my life— of whom shall I be afraid? When the wicked advance against me to devour me, it is my enemies and my foes who will stumble and fall. Though an army besieges me, my heart will not fear; though war breaks out against me, even then, I will be confident.”

• Deuteronomy 31:6,8: “Be strong and bold; have no fear or dread of them, because it is the Lord your God who goes before you. He will be with you; he will not fail you or forsake you. Do not fear or be dismayed.”

• Romans 8:28–31: “And we know that in all things God works for the good of those who love him, who have been called according to His purpose. For those God foreknew he also predestined to be conformed to the image of his Son, that he might be the firstborn among many brothers and sisters. And those he predestined, he also called; those he called, he also justified; those he justified, he also glorified. What, then, shall we say in response to these things? If God is for us, who can be against us?” 

• Proverbs 4:23: “Above all else, guard your heart, for everything you do flows from it.”

• Matthew 11:28–30: “Then Jesus said, ‘Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is light.’” 

• Proverbs 16:3: “Commit to the Lord whatever you do, and he will establish your plans.”

10 Quotes to fill you with Encouragement and Strength

Here are some messages of support and encouragement for you:

• “Sometimes, you face difficulties not because you’re doing something wrong, but because you’re doing something right.”

• “Where there is no struggle, there is no strength.”– Oprah Winfrey

• “Strength does not come from physical capacity. It comes from an indomitable will.”– Mahatma Gandhi

• “Soon, when all is well, you’re going to look back on this period of your life and be so glad that you never gave up.”– Brittany Bergunder

• “You just can’t beat the person who never gives up.”– Babe Ruth

• “You’re allowed to scream, you’re allowed to cry, but do not give up.”- Anonymous

•  “God gave you this life because he knew you were strong enough to live it.”- Anonymous

• “Everything will be OK in the end, if it’s not OK, it’s not the end.”- Anonymous

• “You’re in a storm right now. I’ll hold your umbrella.”- Anonymous

• “When the world says ‘Give up!’, Hope whispers, ‘Try one more time.”- Anonymous

Also read: 110+ Famous quotes and thoughts in English

Key Takeaways

• Encouragement and strength are unique attributes that give strength to a person going through a tough situation.
• Giving them your emotional support, as well as understanding, will prove extremely beneficial.
• Motivation and encouragement when reaching your conscious and subconscious minds help you heal better.

Did you enjoy this blog? If so, please share your thoughts in the comments section below. Click here to reach out to us for more information on words of encouragement and strength. We would be happy to assist you with your queries!

Like this blog?? Read next: TED Talks for Managers | Your daily dose of motivation!

FAQs

Ques 1: What is the difference between motivation and encouragement?

Answer 1: Motivation is related to the inspiration that increases the eagerness or willingness to do something, while encouragement is the persuasion to do or to continue something.

Ques 2: Who is known as the best motivational speaker?

Answer 2: David Ramsey, a financial author, radio host, television personality, and motivational speaker from the United States, is known to be the best motivational speaker. His show and writings are heavily focused on motivating people to get out of debt.

Ques 3:  Which is the best book for motivation and encouragement?

Answer 3: The 7 Habits Of Highly Effective People by Stephen Covey is one of the best books for motivation and encouragement.

Ques 4: Can you share 100 words of encouragement?

Answer 4: These are short words of encouragement and strength for your coworkers, friends, partner or child. 

For a Coworker

• Great work!

• Your hard work is paying off.

• The passion you bring to your work is inspiring.

• You’re a true team player.

• Thank you for going above and beyond on this project.

For a Friend

• Good luck! You’re going to do great.

• Break a leg! Go out there and wow them.

• You killed it! That was amazing.

• Congratulations, I’m so happy for you!

• You dared to follow your dreams.

For a Partner

• I believe in you, you’ve got this!

• You’re not alone; we’re doing this together.

• I’m with you every step of the way.

• I support you no matter what.

• Together, we can do anything.

For a Child

• Good job!

• There you go!

• You’re doing great.

• Keep up the good work.

• You’re such a smart cookie.

WRITTEN BY

Aastha

Study Abroad Expert

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