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Penned by Sadhguru, Inner Engineering is recognized as one of the ten best books by Spirituality & Health. This transformative and engaging read discusses the story of how Sadhguru underwent a spiritual awakening. The book covers the concept of connecting to your soul; a process that can have different terms. These terms include self-improvement, holistic science, and Yoga.
If you are excited to learn about Inner Engineering (I.E.) and the inner engineering course, read further. We have covered it all in this blog!
What is Inner Engineering?
As per Sadhguru, Inner Engineering is the technology that helps one in personal well-being by imbibing the science of Yoga. The Inner Engineering course contains all things about personal growth by bringing in a shift in the way you perceive your life.
Now available in short-term courses, the Inner Engineering program provides all the personal tools necessary to achieve growth, self-exploration, and transformation.
Research conducted by the Harvard Medical School has revealed that following I. E. principles in everyday life have resulted in 93% of course participants experiencing relief from depression and anxiety.
Additionally, 90% of participants reported a significant improvement from experiencing migraines and headaches.
Inner Engineering-Benefits and lessons learned!
The benefits of I. E. are plenty, and understanding the key lessons of this dynamic approach can help improve the quality of your life! Therefore, here are the 5 quick lessons in Inner Engineering that can assist you in shaping your life:
Sadhguru emphasizes the need to be self-aware and practice the same in everyday life. The question he poses is – if you repeat the same processes over and again, how can you expect different results?
More often than not, when things aren’t going as one expects them to go, the blame usually falls on the universe and the outer world. However, the truth of the matter is different than we imagine.
Self-awareness is the ability to separate what is happening with us from what is happening within us. The techniques and practices taught in the Inner Engineering book trains you to exert a sense of control and awareness over your thoughts, emotions, and subsequent actions.
The result of becoming self-aware in every aspect of our lives is significant. We will be internally unaffected by what is happening in our real world, thus ensuring our emotional and spiritual stability.
2. We are our compulsions
The reason so many of us experience misery in our lives is largely because of the never-ending nature of our desires. This is as explained in the Inner Engineering book by Sadhguru.
However, desires are key to keeping us going in our lives. Without the motivation to achieve our desires, we become still and isolated.
The best way to combat any misery we feel in our everyday lives is to take control of our desires. There is a difference between the things without which we cannot live and the things needed to live our best lives. Taking control over your desires involves identifying the fine line between a need and a want.
Understanding the essentials of our lives can help us get rid of things we don’t need. As a result, it makes room for wholesome and healthy experiences. Moreover, listening to motivational speeches from recognized persons can help you find ways to control your wants and focus on your needs.
3. Understanding the mind
Sadhguru emphasizes the synergy between mind, body, and emotions in the Inner Engineering program. He believes that the mind is the most crucial component of our existence. Moreover, it is responsible for creating the thoughts that affect our lives.
So, learn to think “naturally” and keep an eye on the thoughts formed in your powerful mind. Take some time to be yourself and admire yourself. Also, reinforce that you are living life at its fullest and you are satisfied.
The narrative you share with your mind can help foster incredible mind-body-emotion connections. Therefore, growing more sensitive to the thoughts you create can help you gain the mastery you seek.
Sadhguru explains the primary cause of depression and anxiety is a significant imbalance in mental health. Caring for your mental health is crucial to living your life to its fullest.
Borrowing from the previous point, becoming victim to your thoughts and emotions can result in severe depressive and anxiety episodes. When you experience a period of extreme mental and emotional disturbance, remember to disconnect from the world and go within.
Focusing on what your wants and needs are can help manifest a life that is most aligned to your physical and mental health. Learning to recognize when your body and mind need something and catering to the same is crucial.
In today’s world where we don’t pay much heed to what we consume, Sadhguru emphasizes the need to pay close attention to what we eat. Everything you put in your body reflects the quality of the life you are living.
For instance, natural and organic ingredients and food can help promote the vitality of your body, energizing and nourishing it. Sadhguru’s books and classes on Inner Engineering require students to become “conscious eaters” and pay attention to what they put in their bodies.
To improve your health and eradicate toxic elements from junk food and GMOs that are regularly consumed, you need to create a diet. The diet needs to be aligned to your lifestyle and should fit your ambitions and what you expect to achieve physically in the long run.
- I. E. is a new and dynamic approach designed by Sadhguru to train individuals to live their life to the fullest.
- There is a wide range of lessons that are discussed in a typical I. E. program. Students are trained to display mastery over their skills and make the most of their physical, mental, and emotional abilities.
- Additionally, Sadhguru offers a holistic explanation of why the population is prone to mental disorders like depression, anxiety, and general misery.
- The Inner Engineering book also emphasizes the need to be careful about what you put in your body, as this can influence the quality of your life.
We hope you enjoyed reading this blog! If you have any questions/suggestions, drop a comment below or reach out to us!
Q1. What is the difference between a reaction and a response?
Answer – Sadhguru explains a reaction as instinctual, while a response is more structured and carefully thought-out.
Q2. How can we achieve enlightenment?
Answer – The best way to achieve enlightenment is by listening to and observing what your body and mind tell you. Taking care of your body and five senses is key to making them sensitive to high vibrational energies.
Q3. How is yoga incorporated into Inner Engineering?
Answer – Yoga is one of the best ways to care for and nourish your body and your senses. Holistically, yoga means a connection of the self to a higher power. Therefore, engaging in yogic practices can be beneficial in the long run.