Meditation music | 5 benefits of listening to it regularly!

You may be expected to stay focused at all times, but several distractions may hamper your concentration. As a result, it usually gets tough to pause and calm down.

But, do not forget to take care of your mental and physical wellbeing. It is imperative for you to do things that inspire you to maintain a balance in life, and we are here to tell you about one such thing, i.e., meditation music. 

Meditation music is powerful and listening to it can improve your brainpower and inner peace. So, let’s take a detailed look at how this music can help you.

But first, what is meditation music?

Meditation is a method of controlling your thoughts. It allows you to have a positive outlook, makes you patient, and helps you reach a sound state of mind. Music, on the other hand, has the ability to influence minds. 

Meditation music is slow; there are no harsh elements, and it aids your meditation practice. It includes natural sounds and instrumental music. You can find these tracks online, and you may play them when you are sitting to meditate, study, or while relaxing or doing yoga.

Benefits of listening to calming meditation music

While you can look into various options to relax, meditation music can have a calming effect, making you all ready to take up the next challenge! Let’s look at some of the benefits of listening to this music.

1. Stress and anxiety relief

Fatigue, stress, anxiety, etc., are certain factors that can affect your productivity or willingness to study. So, when you feel any of these emotions, listen to meditation music. You will instantly feel calmer as it works wonders for someone who experiences anxiety. Moreover, you will have a better perspective of things and find yourself in better control of your actions and thoughts.

2. Improves sleep

Meditation music helps calm down your nerves after intense study or work. So, take breaks and make it a point to play this music and give some rest to your brain. A mind that’s constantly working requires relaxation and sleep. This music improves your sleeping pattern, helping you wake up feeling more energetic.

3. Improves physical health

Meditation music has a calming effect and will assist your body when you are suffering from aches and pain. It not only takes care of your mind and helps you focus but also is good for the heart. 

4. Helps boost concentration

Due to its relaxing properties, you can listen to meditation music while studying for a long time. It makes you alert, boosts your creativity and memory. Besides, it ensures proper brain functioning that is good for your overall health.

5. Enhances positive energy

Meditation music for positive energy is the best remedy. Soft and meditative music triggers the release of dopamine. This, in turn, elevates your mood and makes you feel happy and positive. When you feel good, you are automatically charged up and feel like giving your best to whatever you are doing at the moment.

What kind of music to choose?

The combination of music and meditation is believed to be conducive for a student, a working professional, and others. While we all have our preferences, you must understand what works best for you. It propels you to have a deeper understanding of yourself. 

Before you pick your music track, you must consider the musical instruments you like. For example, someone may be fond of guitar music, while someone may like piano tunes more. It depends on your personal preferences. The best music comprises nature sounds, like rain, ocean waves, birds chirping, etc. 

Buddhist meditation music can powerfully shift your state of mind. It can effectively stop negative thoughts. This kind of music is connected with spirituality and gives you inner peace. It prevents your mind from wandering, and you are more ready to face challenging situations in life.

Here are some suggestions for our side for the best meditation music tracks that you can listen to:

1. Muladhara, Root Chakra- Soundcloud
2. Relaxing music, study- Soundcloud
3. Relaxing music tracks by Peder B. Helland, YouTube
4. Music for Stress Relief, YouTube 
5. Best meditation music, YouTube

Regardless of which track you choose, make sure that your mind is free of all kinds of negative thoughts to feel the calmness. 

What’s next?

Once you have figured out which music helps you focus, you must learn the right way to experience meditation music. It is a whole process, and you must adapt it with ease.

• First, you must find your spot. It should ideally be a corner of the house that is peaceful and not noisy. It could be your bedroom or your balcony.
• Get comfortable, relax and discard all thoughts from your mind.
• Now, pick the music you want to listen to.
• Close your eyes and avoid distractions. It is normal for your mind to wander but remain focused on the music. 
• By consciously choosing to focus on the music, you prevent your mind from getting distracted. 
• Remember to stay with the music until the end of the song.
• You may also set a timer. As a beginner, it may be difficult at times but slowly you will get there.

That’s all we have for you in this blog. If you have any questions/suggestions, drop a comment below or reach out to us! 

FAQs

Q1. What is the best time to listen to meditation music?

Answer- You may listen to this music in the morning as it is the best time to study. We usually start working at this time as it prepares you for the rest of the day. So, morning is the best time to listen to meditation music.

Q2. Can loud music be bad for you while studying?

Answer- Loud music can affect your concentration. Therefore, you must listen to calm and relaxing music that does not have too many changing frequencies or does not disturb you. 

Q3. Does meditation music help in mindful eating?

Answer- Yes, if you listen to relaxing music while eating, you can be more conscious and eat better. You will be able to understand the taste of your food more.