12 best ways to concentrate on studies | Bonus tips included!
Last Updated on September 7, 2021 by iSchoolConnect
One question that every student has is ‘how to concentrate on studies’ effectively. With distractions all around you, it can get tough to focus on one thing. We understand the struggle and we have your back. Read more to know the 12 best tips to increase concentration!
Do you ever wonder what are the best ways to increase productivity and decrease procrastination? Well, figuring out the perfect method to concentrate on your studies better can be difficult…
Whether you’re preparing for an entrance exam or planning to pursue higher education overseas, you need to know how to focus your mind and steer away from distractions. To help you, we have shared 12 ways to increase your focus.
Practice any of the following tips on how to concentrate on studies and not get distracted or bored.
Let’s get started!
Tips on how to concentrate on studies
Fight lethargy and improve your daily study output by putting into practice the following-
1. Set your study goal
The most important thing to do to concentrate on your studies is to set your study goal. You can concentrate better when you have a goal in mind. When you are studying for any exam, or working on an assignment, you must know what you are striving towards.
To set this goal, ask yourself why you are studying. Know what drives you, and use it as the force that helps you reach your goal. This will help plan your schedule and stay motivated enough to achieve that goal.
2. Make a weekly/daily timetable
Apart from knowing your end goal, you can make a weekly/daily timetable for your studies. To do so, take some time at the start of the day and create your timetable. By doing this in the morning rather than the night before, you can take your mood into account. Don’t overpack your schedule and fall for planning fallacy.
Create a timetable that best fits you. If you work well with a detailed timetable, then that is the way to go. If a rough timetable helps you stay on track, then that will be the best course of action. Remember to take breaks and have some time off to concentrate on your studies better.
Lastly, be flexible with this timetable, make changes when needed, and don’t sweat it. The main takeaway from this tip is to establish a routine and to stick to your timetable as best as you can.
3. Create a study ritual
To improve concentration on your studies, it is important to create a study ritual. Find your flow and focus. Start with having a pre-study ritual that includes things like collecting all your study material for the day, clearing your desk, and making a to-do list, etc.
Have a daily 5-minute ritual in place to set up your study space. This will not just help you set up an excellent study environment, but also train your brain to get in the right mindset. With your study space clear of distractions, your mind can focus on what is important.
4. Keep all your digital devices away
I’m sure you know how it feels when you’re all set to study and a notification pops up. The urge to check your phone is pretty strong, isn’t it? Some of you can easily resist this, but for those who can’t – it’s okay.
It’s easy to say ‘just one message’ or just ’10 minutes.’ And in the blink of an eye, 3 hours have passed. To avoid this situation, it’s best to remove the distraction itself.
If you don’t want to keep your phone in another room, keep it on a ‘do not disturb’ mode and switch your net off. If you need the internet for your work, turn all notifications off for the duration. And don’t forget to keep your phone face down before studying.
5. Look for a suitable study location
Finding a perfect study location is very important to increase your concentration on studies. It may not always be possible to have a room for yourself, so it’s advisable to create a space of your own.
To improve concentration on studies, choose a space that calms you, gets you in the right headspace, and doesn’t attract much noise.
If you need to use your laptop, ensure that you sit near a power outlet so that you do not have to break your flow by getting up and searching for one.
6. Find a comfortable seating arrangement
Many times while studying or working, we hunch, which negatively affects our posture. Slouching compresses the space for our lungs, causing less oxygen to reach our brain.
This can reduce how active and alert your brain is, which is why sitting up straight or having better posture can help you better concentrate on studies.
To have good posture, you need good seating arrangements. Select a place that can offer a good posture for prolonged study sessions. A comfortable desk chair with lumbar support is a good choice.
7. Space out your study sessions
While studying for an exam, the sheer amount of materials available for studying can overwhelm you. Study stress can result from poor time management and faulty planning.
To increase your concentration, memory power, and retention, divide your study material into different time slots. You can do so by spacing out sessions. Study for long periods and take appropriate breaks or study in multiple small sessions. Choose whichever method helps you concentrate better on your studies.
8. Schedule downtime
It is so important for you to have downtime in your study sessions. Your body and mind need a break from constantly reading, memorizing, and sitting in one place. Having this time for yourself will decrease the chances of you having a burnout.
Giving yourself a small reward at the end of each study session can also help you increase concentration and memory power while studying. You can also add activities like journaling, lighting a candle near your desk, dancing, stretching, listening to music, or anything that floats your boat!
Whatever be the activity, the key is to do something for yourself and your health. Boosting your memory and preventing burnout will be an added bonus.
9. Try the Pomodoro Technique
The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. It helps you split your study sessions into small manageable chunks.
The activity is simple-
- Select one study task
- Set a timer for the session
- Study until the timer goes off
- Take a break
- Repeat the cycle thrice
While you can decide what time range works for you, the Pomodoro Technique generally requires you to study straight for 25 minutes on a particular task without any interruption. You can take a 3 to 5-minute break as the timer goes off.
After three 25 + 5 minutes cycles, you can take a 30-minute break. The technique will keep you on track and help you increase concentration on studies drastically.
10. Use online tools
To concentrate on your studies and take each session to the next level, use the right tools. With ‘to-do list’ apps you can set weekly reminders of recurring study sessions.
Some apps help you simplify your goals for the day and split them into actionable lists. You can also use music to influence your mental state. For some calming music will do the trick whereas for others rock or country may. Remember find and do things that help you out.
Here are some apps we recommend that can benefit you-
- To stay focused: Forest, Motion, Tide
- Manage time: Google calendar, Todoist
- Note-taking: Evernote
11. Include quick exercise or yoga sessions
Regular exercise has been shown to benefit your body as well as your brain. Quick exercises or stretches can increase your concentration for around 2-3 hours by increasing the flow of blood to your brain. Not only this, but it can also improve your mood and reduce stress.
You can also try doing yoga to increase concentration on your studies. Start small and maintain good posture while exercising to not injure yourself.
If you don’t like exercising or yoga you can go on short walks. Choose an area with more greenery to put you in a better mood. You can even walk around your house to just get your body moving.
12. Review your week
Peter Drucker said ‘you can’t manage what you can’t measure.’ Well, you cannot improve your concentration when you don’t know what your strengths and weakness are, to begin with! Take 5-10 minutes at the end of your study week and review your routine, study habits, and progress to spot a pattern.
This will also give you a chance to mark your inefficiencies, modify your habits, and develop an effective study system. Your weaknesses don’t make you weak, your mentality does. So use every opportunity to improve and don’t forget to reward yourself when you have accomplished a task.
Bonus effective tips to concentrate on studies
Let’s read some effective tips that can help you better concentrate on studies-
- Keep track of all the tasks you’ve finished in one place.
- Reward yourself for every accomplishment.
- Do not count the number of hours you worked but the tasks you accomplished.
- If you do not feel like studying, engage in an activity of your choice for a while.
- Put only the study materials you need for the day on your desk.
- Before each study session, do deep breathing exercises to ready your mind.
- Avoid studying where you sleep.
- Meditate for a few minutes every day.
- Go for a walk or exercise during breaks and hear music that calms/energizes you.
- Do not multitask!
- When you feel you’re about to get distracted, write your thoughts down.
- Set an end time of your study each day DO NOT overwork.
- Take quick naps between sessions.
How to improve concentration
There is no quick solution to concentrate on studies. A tip may work well for you and not so well for others. However, using the tips and techniques listed above, you can create a study routine for yourself to concentrate on studies effectively for long hours.
While you do this, don’t overexert yourself and push too hard. Instead, learn about your limits and work with them.
If you need more tips and tricks or have any doubts, don’t hesitate to reach out to us or drop a comment below!
All the best and happy studying!